10 Tips to Reduce School Anxiety

School is back in session. Things are different with the pandemic. Students are required to master new technology skills, wearing a mask, and learning how to socialize in a different aspect. These changes are not easy for all students. Social distancing has become a part of every day life which can be difficult for students to navigate as they return to classrooms. Social emotional health plays a critical role for students as they are faced with learning new skills and strategies to navigate new policies and procedures. Students need to be taught proactive strategies to provide a comfortable and positive learning environment.

  1. Take deep breaths

  2. Get Moving (walks, exercise)

  3. Wall Pushes

  4. Get Organized

  5. Positive Self Talk (I got this, I have courage)

  6. Mindful Body Scan

  7. Provide reassurance

  8. Face Fears

  9. Positive Messages to self

  10. Connect with nature

7 Ways to manage school stress

  • Breathing Exercises

  • Mindfulness

  • Essential oils

  • Journaling

  • Express Gratitude-Random Acts of Kindness

  • Create Boundaries

  • Manage Time

“Shine your Shine” 

Social Emotional Learning

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